Speak up about your fears

Talk about your fears with the dentist about what bothers you about going to them. Are you worried about the pain that might come along with dental treatments? Or are you afraid because you don’t know what’s going to happen? Either way, it’s important to let the dentist know so that they can handle your care in a way that makes you feel the most comfortable it can be.

Take someone you trust along with you

Agree on a signal

Some dental offices may give you a buzzer that lets you notify your dentist that you need a break for any reason. Or else, you can use a hand signal if you need a break or if you feel uncomfortable. Don’t be afraid to speak up about your anxiety, and don’t be afraid to ask for what you need so you can feel comfortable and relaxed while you’re in a dentist’s chair.

Bring a distraction

One of the things that may make you feel most anxious is the thought of sitting in the dentist’s chair for a long period of time. Try bringing something that can distract you while you’re being worked on so the time goes by faster.

Ask for sedation dentistry

If nothing else helps, sedation dentistry can help. Ask your dentist about the dental sedation options available. The common types of sedation include oral sedation and nitrous oxide; they can help you feel relaxed and comfortable in the dental office.